This ceremony will serve to as soft empowerment in knowing you can nourish and self soothe yourself into a state of ease, acceptance and connection.

You will need:

- 1 Large Towell (or blanket) to lie down

- 1 medium or small Towell

- Body oil (ideally a natural oil - hemp or coconut from the supermarket food isle will be perfect. Add 1-2 drop of an essential oils to add a soothing scent. Perhaps warm for 30 seconds in microwave or over a candle)

- Warm Room - heat up before workshop.

Please make sure your phones are turned off, housemates/family know you are unavailable and the door is closed.

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